The See Ya On The Sofa Sessions are an interactive, educational program, where you will be guided through the entire process of defining and realizing your vision. Dr. Stephanie provides the expertise and all you have to do is give it 100% of your attention. These sessions are fun, and easy to follow while learning valuable information that can help transform your life. Taught in a simple and straight forward manner, Dr. Stephanie will walk you through each step of the Wheel of Life. Dr. Stephanie uses the Wheel of Life to help you define your vision and focus on what matters most in life. The Wheel of Life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way you'd ideally like it to be. The Wheel of Life is a great coaching tool that allows you to get an in-depth perspective of your life.  Dr. Stephanie will also guide you through exercises that allow you to discover your true purpose in life as well as teach you how to manifest your dreams into reality. By using interactive games and engaging discussions, you will learn how to change your negative thought patterns into positive ones that serve as driving forces for personal transformation. This program is designed to help you get back on track in life by turning stressful situations into opportunities for growth, understanding and self-awareness. The power is within YOU!   The Weekly Zoom Group Coaching Session is designed to give you the tools and support you need to live a healthy, balanced life. You will have the opportunity to: Learn how to create a vision for your life that is yours and that matters most to you Understand the difference between what you want, who you are and what is important to you Learn how to take charge of your life, be in control of your destiny, and make the right choices for YOU Learn how to make decisions that are right for YOU (instead of what someone else wants) Address any blocks or obstacles that are keeping you from having the healthy, balanced life that you deserve. Join us weekly and lets improve your life- together.